Quiet weekend mornings,
before the eventuality of fulfilling responsibilities,
I gift my mind with freedom
to wander unfettered
between fancies, figments, fitments and fixin’s.

Quiet, disorderly peace

#journal #adhd

Alt...

A cozy living room scene featuring a wooden coffee table with a speckled white mug marked "Camp Evergreen," a pair of glasses, and a pen. In the background, a guitar leans against a couch, and bookshelves filled with books

@autistics
Announcement: #Voxelibre multiplayer casual game today (Sat) for 4 hours in the late afternoon to evening (North America). That's in about 8.5 hours from now.

Voxelibre is a free and #OpenSource crafting and mining voxel game, available in the #luanti game engine.

Damage has been turned off. People with #Autism, #ADHD or #AuDHD are invited. We also have a #Deltachat group for game-related discussion. More details here: https://docs.autis.toque.im/
(Note: You can join with pretty much any device which **isn't** an iPad/iPhone)

#game #gaming #games

My dear AuDHD / ADHD / autistic fellows, do you have any experience with "mindfulness"? You know, the stuff where whole books exist about being in the moment, breathing, etc.? I don't yet know much about it and before I deep-dive into it, I want to know from you!

Is it useful? Or is it just another thing that seems to be advice from neurotypicals for neurotypicals?

#ADHD #AuDHD #ActuallyAutistic

@actuallyadhd
@autistics

I'm tired of being smarter than my computer. I'm tired of *having to be* smarter than my computer.

Living with #ADHD and trying to navigate the world has required me to learn so many new things, including the word "interoception". I have now had to require my computer to learn the word interoception, because my spellcheck had no idea it existed.

I just found this sticker in my wallet. I've been meaning to put it on my laptop since #emf2026. Something something irony #adhd

Alt...

A sticker that says 'I have so much ADHD it should be called AD4K'

Here are 5 great tips to break the shame cycle that comes from living with #ADHD:

c: adhdthriversss on IG

Alt...

1. "Oops" Dance: When you make a mistake, do a 5- second silly dance. Brain can’t maintain shame while body is doing something ridiculous. 2. Friend Rule: Ask yourself: "Would | say this to my best friend if they made this mistake?" If the answer is no, you are not allowed from saying it to yourself.

Alt...

3. Shame Bin: Literally write the mean thought on a piece of paper, crumble it up, and throw it in the trash. The physical act of "tossing" the thought tells your brain it's no longer useful. 4. "Third-Person" Narration: Talk to yourself like a documentary narrator: "| am noticing that [Your Name] is feeling very rejected right now because of a typo." This frees YOU from the feeling.

Alt...

5. "B-Minus" Goal: Intentionally do one easy task at a "B- minus" level. Show your brain that the world is fine when you aren't perfect. WHY THIS HELPS: These techniques work because they use Cognitive Defusion. When you treat your thoughts as apart from yourself, you stop the emotional "spill" and can observe the mistake without letting it ruin your self-worth. It is the cruelest ADHD part...

When you go to light a birthday cake and you almost end up burning down the house! 😂

#ADHD #FireSafety

Who else here discovered later in life that they were never an introvert, they were simply a neurodivergent extrovert who was depleted from constant masking in social environments?

It can't just be me.

#ADHD #AuDHD #neurodivergence

Unsurprisingly new providers of ADHD assessments & services are responding to ballooning demand by raising prices; and new 'market' entrants have scant experience or established expertise.

The problem is that the private sector is focussed on short-term earning opportunities, while the long-term solutions (mostly delivered by the NHS) are being underfunded & overwhelmed.

The mental health crisis around ADHD is becoming ever more serious!

#ADHD #MentalHealth #politics
https://www.bbc.co.uk/news/articles/cy4zgpynwdjo

I just realized I have hard time formulating in a brief and systematic way what exactly do I check during a code review. I had a similar issue when I had to setup a checklist for the interview processes... With my abstract mind all runs on "it doesn't fit". If I try to make a checklist, it becomes and excessive crap that even I don't follow.

Doesn't click well when you try to share it with others...

Do you have any similar experiences and how do you manage?
#adhd #softwareengineering

I got exactly one photo of the lunar eclipse tonight before my phone battery 🪫 died. 😆

#ADHD planning at its finest, I tell ya!

#LunarEclipse

Alt...

Photo of a lunar eclipse at around 90%

@britt
Speaking of #ADHD, I had forgotten about it, even though I had a tab open specifically about it today, until I saw your post. 😆 So thanks!

I went out to look but, overcast->thunderstorm. 😢

But on the plus side, cool thunderstorm! Lightening every second or two. If it was any closer it'd be what I call "horror movie" style. I even caught some on video, but then the rain picked up and chased me inside.

Writing
🚨 BREAKING: NHS BOSSES WARN OF CHAOS IN ADHD & AUTISM CARE

Serious concerns are being raised over pressure on NHS services, with bosses warning that patients could face further disruption and delays.

🔎 Read the full BNEWSO report:
https://www.bnewso.com/2026/08/us-bulletin-nhs-bosses-warn-of-chaos-in.html

#BreakingNews #NHS #UKNews #Healthcare #ADHD #Autism #HealthNews #BNEWSO #News

A couple of weeks ago I removed #TheGuardian from my #RSS reader because I was disgusted at the way it fawned over the recent #Channel4 tabloid TV dumpster fire about #ADHD.

I have a few categories in my RSS app, including #Tech, #Philippines, #Railways and #MentalHealth, but my #WorldNews category is now empty. The Guardian was the last mainstream global media feed I had been willing to tolerate.

And I've found I really don't miss it. "But you should stay informed!" Nah. No longer interested. My life and mental health are significantly improved by not knowing or being pressured to care about things that don't directly involve me.

Anyone have any ADHD friendly fitness tips or resources?

#ADHD #Fitness #DeskLife

Hey ADHD fam, here's the deal with stimulants. They're not just for focus - they can actually help calm those racing thoughts too! #MentalHealth #ADHD

Research shows that medications like Ritalin and Adderall improve cognitive control in ADHD brains by modulating neurotransmitters, leading to better emotional regulation as well. #Neurodivergent

MentalHealth ADHD

https://brainjoos.com/?utm_campaign=meme_brainjoos&utm_medium=social&utm_source=mastodon

Alt...

Research shows that medications like Ritalin and Adderall improve cognitive control in ADHD brains by modulating neurotransmitters, leading to better emotional regulation as well. #Neurodivergent

What verbal instructions sound like to someone with ADHD.

C: @softadhd

#Neurodivergence #ADHD

Managing emotions can be like wrangling a herd of cats, but these tools are like a magical cat whisperer for your brain. 🐱✨

Try mindfulness apps or journaling to see which one works best for you. #MentalHealth #ADHD

#Mindfulness #NeurodivergentLifeHacks

https://brainjoos.com/?utm_campaign=meme_brainjoos&utm_medium=social&utm_source=mastodon

Alt...

Try mindfulness apps or journaling to see which one works best for you. #MentalHealth #ADHD

Me not knowing that my prescription has an expiration date. Doc told me it was fine but apparently not. Sigh. #gay #adhd

Still cute though.

When RSD strikes, criticism feels like a punch in the gut. But remember, it's just feedback, not rejection. #ADHD #MentalHealth

Studies show that people with ADHD are more sensitive to criticism due to RSD, making it crucial to practice self-compassion and mindful responses. BrainJoos can help track patterns of how you react.

#ADHD #RejectionSensitiveDysphoria #MentalHealth

https://brainjoos.com/?utm_campaign=meme_brainjoos&utm_medium=social&utm_source=mastodon

Alt...

Studies show that people with ADHD are more sensitive to criticism due to RSD, making it crucial to practice self-compassion and mindful responses. BrainJoos can help track patterns of how you react.

cross-posted from: lemmy.blahaj.zone/post/47101901

Alt...

real

Got ADHD or just can't turn your brain off? Try these sleep hacks: Dark room, white noise, and a bedtime routine. Your brain will thank you!

Research shows that a consistent bedtime routine can improve the quality of sleep for those with ADHD (Smith et al., 2019).

#ADHD #MentalHealth #SleepHygiene

https://brainjoos.com/?utm_campaign=meme_brainjoos&utm_medium=social&utm_source=mastodon

Alt...

Research shows that a consistent bedtime routine can improve the quality of sleep for those with ADHD (Smith et al., 2019).

Ever feel like you're just pretending to know what you're doing? You're not alone. High achievers with ADHD often struggle with imposter syndrome because our brains are wired for novelty, always seeking the next challenge.

That's exactly the kind of thing BrainJoos was built for - tracking your achievements and patterns can help validate your progress!

#MentalHealth #ADHD #ImposterSyndrome

https://brainjoos.com/?utm_campaign=meme_brainjoos&utm_medium=social&utm_source=mastodon

Alt...

That's exactly the kind of thing BrainJoos was built for - tracking your achievements and patterns can help validate your progress!

Knowing the difference between burnout and depression can mean better treatment. #MentalHealthAwareness #ADHD #Neurodivergent

BrainJoos helps track your patterns, making it easier to pinpoint what you're dealing with.

#MentalHealth #ADHD #Neurodivergent

https://brainjoos.com/?utm_campaign=meme_brainjoos&utm_medium=social&utm_source=mastodon

Alt...

BrainJoos helps track your patterns, making it easier to pinpoint what you're dealing with.

So much “advice” I’ve received over the years, from teachers, colleagues, employers, family, has functionally boiled down to some variant of these:

“Just be less autistic.”

“Just be less ADHD.”

“Just be more well-adapted to the society you were born into.”

“Just care more about things you don’t care about, and less about the things you do.”

“Just do the things you find hard, that I don’t. It’s easy!”

#ActuallyAutistic #ADHD

Did you know that some studies suggest screen time can impact your mental health? But don't worry, it's all about balance 🤓 #MentalHealth #ADHD

Research shows that excessive screen time might affect sleep quality and cognitive function. Tools like BrainJoos can help track patterns to find what works for you!

#MentalHealth #ADHD

https://brainjoos.com/?utm_campaign=meme_brainjoos&utm_medium=social&utm_source=mastodon

Alt...

Research shows that excessive screen time might affect sleep quality and cognitive function. Tools like BrainJoos can help track patterns to find what works for you!

I think a lot of project management and team leadership would benefit from understanding neurodiverse behaviour, especially executive function.

I've always had various troubles with my personal exec func, and at least my past pro management studies have not helped with any of that.

Is this experience familiar to anyone else?

#Psychology #Projects #Team #Teams #Management #Leadership #Neurodivergent #Neurodiversity #Neurospicy #ADHD #AuDHD #Autism #ExecFunc #ExecutiveFunction

Ever feel like you're paying a premium for being neurodivergent? The 'ADHD tax' is real. According to some estimates, it costs us an extra $10K per year in missed deadlines and late fees. #MentalHealth #ADHD

Tools like BrainJoos can help track your patterns and reduce these costs - that's exactly the kind of thing BrainJoos was built for.

MentalHealth ADHD

https://brainjoos.com/?utm_campaign=meme_brainjoos&utm_medium=social&utm_source=mastodon

Alt...

Tools like BrainJoos can help track your patterns and reduce these costs - that's exactly the kind of thing BrainJoos was built for.

Attention deficit is essentially a dysregulation of attention, as is its opposite, hyperfocus. They are two of the many possible aspects of ADHD.

"Every feature of ADHD can be explained through a model of dysregulation." - Dr. James Kustow

C: @adhd_chatter_podcast

#ADHD #Neurodivergence #Dysregulation #Hyperfocus

Not surprised people with #adhd are a culture war target. If you want to remove social and public services the last thing you want is empathy for those who struggle.

It could be worse. These ADHD meds are making me less hugnry so lean me is lean. #gay #gaysofmastodon #adhd

Routine can be tough when you're ADHD or bipolar. But with some tweaks, it's totally doable! 💪🏼 #MentalHealth #ADHD #Neurodivergent

Remember, small steps and flexibility are your friends. Tools like BrainJoos can help track what works for you.

#MentalHealth #ADHD #Neurodivergent

https://brainjoos.com/?utm_campaign=meme_brainjoos&utm_medium=social&utm_source=mastodon

Alt...

Remember, small steps and flexibility are your friends. Tools like BrainJoos can help track what works for you.

@autistics
Announcement: #Voxelibre multiplayer casual game today (Sat) for 4 hours in the late afternoon to evening (North America). That's in about 3 hours from now.

Voxelibre is a free and #OpenSource #Minecraft clone.

🚨 The underlying Luanti server was upgraded to 5.17. Please upgrade your Luanti client to 5.17 🚨

Damage has been turned off. People with #Autism, #ADHD or #AuDHD are invited. We also have a #Deltachat group for game-related discussion. More details here: https://docs.autis.toque.im/

#luanti #game #gaming #games